12.8 km | 01:18:20 | 06:06/km日期: 2021-10-05 05:24 - 平均心率: 135 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'07" / 06'05" / 06'08" / 05'39" / 09'19" / 06'01" / 06'01" / 06'24" / 06'00" / 07'18" / 06'11" / 07'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+00'46") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 820 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 05'39" | 00:23'59" |
| 5 | 09'19" | 00:33'18" |
| 6 | 06'01" | 00:39'19" |
| 7 | 06'01" | 00:45'20" |
| 8 | 06'24" | 00:51'44" |
| 9 | 06'00" | 00:57'44" |
| 10 | 07'18" | 01:05'02" |
| 11 | 06'11" | 01:11'13" |
| 12 | 07'39" | 01:18'52" |
| 12.8 | 06'33" | 01:24'15" |
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