7.4 km | 00:47:56 | 06:26/km日期: 2021-10-04 18:05 - 平均心率: 146 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'54" / 05'48" / 05'48" / 06'12" / 06'50" / 06'47" / 06'42" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'10") | 217 / 217 |
| 2 | | 05'51" (+01'22") | 219 / 436 |
| 3 | | 05'20" (+00'51") | 224 / 660 |
| 4 | | 05'53" (+01'24") | 203 / 864 |
| 5 | | 05'29" (+01'00") | 224 / 1089 |
| 6 | | 06'05" (+01'36") | 213 / 1302 |
| 7 | | 05'31" (+01'02") | 232 / 1534 |
| 8 | | 06'02" (+01'33") | 217 / 1752 |
| 9 | | 05'52" (+01'23") | 207 / 1959 |
| 10 | | 05'37" (+01'08") | 234 / 2193 |
| 11 | | 05'31" (+01'02") | 225 / 2419 |
| 12 | | 05'55" (+01'26") | 216 / 2636 |
| 13 | | 05'51" (+01'22") | 216 / 2852 |
| 14 | | 05'54" (+01'25") | 214 / 3066 |
| 15 | | 06'16" (+01'47") | 217 / 3284 |
| 16 | | 05'58" (+01'29") | 217 / 3501 |
| 17 | | 06'23" (+01'54") | 205 / 3707 |
| 18 | | 06'18" (+01'49") | 211 / 3918 |
| 19 | | 06'19" (+01'50") | 202 / 4121 |
| 20 | | 07'21" (+02'52") | 194 / 4316 |
| 21 | | 06'39" (+02'10") | 195 / 4511 |
| 22 | | 06'54" (+02'25") | 195 / 4706 |
| 23 | | 06'40" (+02'11") | 192 / 4899 |
| 24 | | 07'03" (+02'34") | 193 / 5092 |
| 25 | | 06'45" (+02'16") | 187 / 5280 |
| 26 | | 07'14" (+02'45") | 188 / 5469 |
| 27 | | 06'37" (+02'08") | 203 / 5673 |
| 28 | | 06'34" (+02'05") | 215 / 5888 |
| 29 | | 07'11" (+02'42") | 192 / 6080 |
| 30 | | 06'27" (+01'58") | 198 / 6279 |
| 31 | | 07'14" (+02'45") | 195 / 6475 |
| 32 | | 06'32" (+02'03") | 216 / 6691 |
| 33 | | 04'29" | 189 / 6881 |
| 34 | | 08'18" (+03'49") | 190 / 7071 |
| 35 | | 06'58" (+02'29") | 181 / 7253 |
| 36 | | 11'33" (+07'04") | 186 / 7439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 06'12" | 00:23'42" |
| 5 | 06'50" | 00:30'32" |
| 6 | 06'47" | 00:37'19" |
| 7 | 06'42" | 00:44'01" |
| 7.4 | 08'57" | 00:47'57" |
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