15.0 km | 02:05:29 | 08:21/km日期: 2021-10-10 06:12 - 平均心率: 146 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'31" / 06'35" / 06'43" / 06'40" / 06'44" / 07'44" / 06'46" / 06'46" / 06'46" / 06'36" / 07'54" / 12'36" / 07'32" / 08'09" / 29'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 07'43" (+01'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'05") | 1000 / 10000 |
| 11 | | 07'53" (+01'22") | 1000 / 11000 |
| 12 | | 12'35" (+06'04") | 1000 / 12000 |
| 13 | | 07'32" (+01'01") | 1000 / 13000 |
| 14 | | 08'08" (+01'37") | 1000 / 14000 |
| 15 | | 21'26" (+14'55") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
57.12 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'43" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 06'44" | 00:33'13" |
| 6 | 07'44" | 00:40'57" |
| 7 | 06'46" | 00:47'43" |
| 8 | 06'46" | 00:54'29" |
| 9 | 06'46" | 01:01'15" |
| 10 | 06'36" | 01:07'51" |
| 11 | 07'54" | 01:15'45" |
| 12 | 12'36" | 01:28'21" |
| 13 | 07'32" | 01:35'53" |
| 14 | 08'09" | 01:44'02" |
| 15 | 29'56" | 02:13'58" |
| 15.0 | 12'15" | 02:13'59" |
展開計圈分析
留言 
