5.3 km | 00:23:02 | 04:20/km日期: 2021-09-30 19:19 - 卡路里: 389 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'27" / 04'19" / 04'24" / 04'15" / 05'30" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'06") | 410 / 410 |
2 | | 04'26" (+00'11") | 405 / 816 |
3 | | 04'25" (+00'10") | 407 / 1223 |
4 | | 04'20" (+00'05") | 418 / 1642 |
5 | | 04'21" (+00'06") | 414 / 2056 |
6 | | 04'20" (+00'05") | 416 / 2472 |
7 | | 04'22" (+00'07") | 412 / 2885 |
8 | | 04'17" (+00'02") | 420 / 3305 |
9 | | 04'19" (+00'04") | 409 / 3715 |
10 | | 04'15" | 418 / 4133 |
11 | | 04'17" (+00'02") | 414 / 4547 |
12 | | 04'17" (+00'02") | 762 / 5310 |
9月累積里程 : 253.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'19" | 00:08'46" |
3 | 04'24" | 00:13'10" |
4 | 04'15" | 00:17'25" |
5 | 05'30" | 00:22'55" |
5.3 | 04'01" | 00:24'10" |