12.3 km | 01:10:55 | 05:45/km日期: 2021-10-05 19:46 - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'36" / 05'39" / 05'20" / 04'39" / 04'43" / 07'26" / 04'45" / 07'20" / 04'51" / 06'44" / 06'08" / 05'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+01'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'47") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 25'44" (+21'12") | 135 / 5135 |
| 7 | | 04'32" | 1000 / 6135 |
| 8 | | 04'44" (+00'12") | 1000 / 7135 |
| 9 | | 19'53" (+15'21") | 175 / 7311 |
| 10 | | 04'43" (+00'11") | 1000 / 8311 |
| 11 | | 04'45" (+00'13") | 1000 / 9311 |
| 12 | | 07'07" (+02'35") | 1000 / 10311 |
| 13 | | 06'03" (+01'31") | 1000 / 11311 |
| 14 | | 05'55" (+01'23") | 1000 / 12311 |
| 15 | | 11'51" (+07'19") | 7 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 04'39" | 00:21'14" |
| 5 | 04'43" | 00:25'57" |
| 6 | 07'26" | 00:33'23" |
| 7 | 04'45" | 00:38'08" |
| 8 | 07'20" | 00:45'28" |
| 9 | 04'51" | 00:50'19" |
| 10 | 06'44" | 00:57'03" |
| 11 | 06'08" | 01:03'11" |
| 12 | 05'51" | 01:09'02" |
| 12.3 | 06'12" | 01:11'01" |
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