10.7 km | 01:12:16 | 06:44/km日期: 2021-10-04 19:12 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'08" / 06'54" / 06'18" / 12'01" / 06'42" / 10'25" / 06'40" / 07'06" / 06'26" / 06'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'50") | 1000 / 1000 |
| 2 | | 06'53" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 07'07" (+00'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'21") | 1000 / 7000 |
| 8 | | 07'06" (+00'48") | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
75.25 km 
Brooks Ghost 11(2E) 累積 :
5238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'18" | 00:20'20" |
| 4 | 12'01" | 00:32'21" |
| 5 | 06'42" | 00:39'03" |
| 6 | 10'25" | 00:49'28" |
| 7 | 06'40" | 00:56'08" |
| 8 | 07'06" | 01:03'14" |
| 9 | 06'26" | 01:09'40" |
| 10 | 06'54" | 01:16'34" |
| 10.7 | 06'01" | 01:20'53" |
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