13.3 km | 01:16:02 | 05:43/km日期: 2021-10-05 05:25 - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'35" / 05'41" / 04'59" / 05'05" / 05'15" / 05'10" / 05'16" / 08'33" / 05'06" / 05'23" / 05'18" / 05'13" / 06'37" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'33") | 1000 / 1000 |
2 | | 06'10" (+01'10") | 555 / 1555 |
3 | | 05'00" | 1000 / 2555 |
4 | | 05'01" (+00'01") | 1000 / 3555 |
5 | | 05'10" (+00'10") | 1000 / 4555 |
6 | | 05'12" (+00'12") | 1000 / 5555 |
7 | | 05'14" (+00'14") | 1000 / 6555 |
8 | | 05'15" (+00'15") | 500 / 7055 |
9 | | 26'36" (+21'36") | 150 / 7206 |
10 | | 05'13" (+00'13") | 1000 / 8206 |
11 | | 05'09" (+00'09") | 1000 / 9206 |
12 | | 05'23" (+00'23") | 1000 / 10206 |
13 | | 05'23" (+00'23") | 1000 / 11206 |
14 | | 05'11" (+00'11") | 1000 / 12206 |
15 | | 05'10" (+00'10") | 500 / 12706 |
16 | | 08'19" (+03'19") | 577 / 13283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'41" | 00:12'16" |
3 | 04'59" | 00:17'15" |
4 | 05'05" | 00:22'20" |
5 | 05'15" | 00:27'35" |
6 | 05'10" | 00:32'45" |
7 | 05'16" | 00:38'01" |
8 | 08'33" | 00:46'34" |
9 | 05'06" | 00:51'40" |
10 | 05'23" | 00:57'03" |
11 | 05'18" | 01:02'21" |
12 | 05'13" | 01:07'34" |
13 | 06'37" | 01:14'11" |
13.3 | 06'38" | 01:16'04" |