8.0 km | 00:46:56 | 05:50/km日期: 2021-10-05 05:09 - 總爬升: 198 m - 平均心率: 148 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'51" / 06'00" / 08'58" / 05'21" / 05'11" / 05'38" / 06'15" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+01'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+01'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" | 33 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 52.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'00" | 00:10'51" |
| 3 | 08'58" | 00:19'49" |
| 4 | 05'21" | 00:25'10" |
| 5 | 05'11" | 00:30'21" |
| 6 | 05'38" | 00:35'59" |
| 7 | 06'15" | 00:42'14" |
| 8 | 06'16" | 00:48'30" |
| 8.0 | 05'24" | 00:48'41" |
展開計圈分析
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