10.1 km | 00:51:09 | 05:03/km日期: 2021-10-03 17:04 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 05'42" / 05'18" / 05'19" / 05'08" / 05'12" / 05'03" / 05'08" / 04'45" / 04'38" / 04'33" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'07") | 400 / 400 |
2 | | 05'33" (+01'03") | 400 / 800 |
3 | | 05'30" (+01'00") | 400 / 1200 |
4 | | 05'21" (+00'51") | 400 / 1600 |
5 | | 05'26" (+00'56") | 400 / 2000 |
6 | | 05'21" (+00'51") | 400 / 2400 |
7 | | 05'12" (+00'42") | 400 / 2800 |
8 | | 05'16" (+00'46") | 400 / 3199 |
9 | | 05'07" (+00'37") | 400 / 3599 |
10 | | 05'09" (+00'39") | 400 / 3999 |
11 | | 05'12" (+00'42") | 400 / 4399 |
12 | | 05'05" (+00'35") | 400 / 4800 |
13 | | 05'07" (+00'37") | 400 / 5200 |
14 | | 05'09" (+00'39") | 400 / 5600 |
15 | | 05'02" (+00'32") | 400 / 6000 |
16 | | 05'00" (+00'30") | 400 / 6400 |
17 | | 05'06" (+00'36") | 400 / 6800 |
18 | | 05'02" (+00'32") | 400 / 7200 |
19 | | 04'52" (+00'22") | 400 / 7600 |
20 | | 04'40" (+00'10") | 400 / 8000 |
21 | | 04'37" (+00'07") | 400 / 8400 |
22 | | 04'34" (+00'04") | 400 / 8800 |
23 | | 04'39" (+00'09") | 400 / 9200 |
24 | | 04'35" (+00'05") | 400 / 9600 |
25 | | 04'30" | 400 / 10000 |
26 | | 04'01" | 96 / 10096 |
10月累積里程 : 364.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'18" | 00:11'00" |
3 | 05'19" | 00:16'19" |
4 | 05'08" | 00:21'27" |
5 | 05'12" | 00:26'39" |
6 | 05'03" | 00:31'42" |
7 | 05'08" | 00:36'50" |
8 | 04'45" | 00:41'35" |
9 | 04'38" | 00:46'13" |
10 | 04'33" | 00:50'46" |
10.1 | 03'57" | 00:51'09" |