10.0 km | 00:54:44 | 05:28/km日期: 2021-10-03 17:10 - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 170
Pace: 05'28" / 05'22" / 05'24" / 05'26" / 05'28" / 05'30" / 05'29" / 05'30" / 05'34" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
85.62 km 
ASICS GT-2000 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'28" | 00:27'08" |
| 6 | 05'30" | 00:32'38" |
| 7 | 05'29" | 00:38'07" |
| 8 | 05'30" | 00:43'37" |
| 9 | 05'34" | 00:49'11" |
| 10 | 05'31" | 00:54'42" |
| 10.0 | 04'12" | 00:54'44" |
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