10.0 km | 01:05:43 | 06:32/km日期: 2021-10-03 18:39 - 平均心率: 146 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'23" / 06'50" / 06'36" / 06'29" / 06'21" / 06'22" / 06'23" / 06'26" / 06'21" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'05") | 1000 / 1000 |
| 2 | | 06'50" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'04") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'04") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'50" | 00:14'13" |
| 3 | 06'36" | 00:20'49" |
| 4 | 06'29" | 00:27'18" |
| 5 | 06'21" | 00:33'39" |
| 6 | 06'22" | 00:40'01" |
| 7 | 06'23" | 00:46'24" |
| 8 | 06'26" | 00:52'50" |
| 9 | 06'21" | 00:59'11" |
| 10 | 06'19" | 01:05'30" |
| 10.0 | 06'20" | 01:05'44" |
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