10.2 km | 01:06:45 | 06:33/km日期: 2021-10-09 19:38 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 184
Pace: 07'18" / 06'29" / 07'31" / 06'09" / 06'36" / 07'17" / 06'39" / 10'09" / 06'37" / 06'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'17") | 157 / 157 |
| 2 | | 06'57" (+00'47") | 1000 / 1157 |
| 3 | | 06'16" (+00'06") | 1000 / 2157 |
| 4 | | 06'15" (+00'05") | 861 / 3019 |
| 5 | | 06'13" (+00'03") | 1000 / 4019 |
| 6 | | 06'41" (+00'31") | 1000 / 5019 |
| 7 | | 06'10" | 1000 / 6019 |
| 8 | | 06'39" (+00'29") | 1000 / 7019 |
| 9 | | 06'27" (+00'17") | 1000 / 8019 |
| 10 | | 06'32" (+00'22") | 1000 / 9019 |
| 11 | | 06'52" (+00'42") | 1000 / 10019 |
| 12 | | 07'10" (+01'00") | 163 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 45.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 07'31" | 00:21'18" |
| 4 | 06'09" | 00:27'27" |
| 5 | 06'36" | 00:34'03" |
| 6 | 07'17" | 00:41'20" |
| 7 | 06'39" | 00:47'59" |
| 8 | 10'09" | 00:58'08" |
| 9 | 06'37" | 01:04'45" |
| 10 | 06'50" | 01:11'35" |
| 10.2 | 06'55" | 01:12'51" |
展開計圈分析
留言 
