10.1 km | 01:10:23 | 06:57/km日期: 2021-10-04 20:08 - 平均心率: 144 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 07'22" / 06'39" / 06'33" / 06'51" / 06'54" / 07'05" / 06'46" / 06'43" / 06'52" / 07'27" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 07'27" (+00'55") | 1000 / 10000 |
| 11 | | 10'11" (+03'39") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'39" | 00:14'01" |
| 3 | 06'33" | 00:20'34" |
| 4 | 06'51" | 00:27'25" |
| 5 | 06'54" | 00:34'19" |
| 6 | 07'05" | 00:41'24" |
| 7 | 06'46" | 00:48'10" |
| 8 | 06'43" | 00:54'53" |
| 9 | 06'52" | 01:01'45" |
| 10 | 07'27" | 01:09'12" |
| 10.1 | 10'17" | 01:10'23" |
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