4.5 km | 00:36:00 | 07:55/km日期: 2021-09-23 19:15 - 平均心率: 123 - 卡路里: 197 Cal - 平均步頻: 158
Pace: 07'31" / 08'58" / 07'58" / 07'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'09") | 196 / 196 |
| 2 | | 15'00" (+12'09") | 125 / 321 |
| 3 | | 03'03" (+00'12") | 194 / 516 |
| 4 | | 15'25" (+12'34") | 119 / 635 |
| 5 | | 03'07" (+00'16") | 188 / 823 |
| 6 | | 15'23" (+12'32") | 120 / 944 |
| 7 | | 02'58" (+00'07") | 199 / 1143 |
| 8 | | 17'39" (+14'48") | 199 / 1343 |
| 9 | | 03'03" (+00'12") | 199 / 1543 |
| 10 | | 14'53" (+12'02") | 125 / 1668 |
| 11 | | 03'09" (+00'18") | 191 / 1859 |
| 12 | | 15'32" (+12'41") | 118 / 1978 |
| 13 | | 02'58" (+00'07") | 199 / 2178 |
| 14 | | 14'28" (+11'37") | 128 / 2306 |
| 15 | | 02'53" (+00'02") | 199 / 2505 |
| 16 | | 15'43" (+12'52") | 118 / 2624 |
| 17 | | 03'02" (+00'11") | 201 / 2826 |
| 18 | | 16'16" (+13'25") | 219 / 3046 |
| 19 | | 03'06" (+00'15") | 203 / 3249 |
| 20 | | 14'11" (+11'20") | 130 / 3379 |
| 21 | | 03'11" (+00'20") | 197 / 3577 |
| 22 | | 15'02" (+12'11") | 122 / 3699 |
| 23 | | 03'03" (+00'12") | 195 / 3895 |
| 24 | | 15'35" (+12'44") | 118 / 4013 |
| 25 | | 03'26" (+00'35") | 190 / 4204 |
| 26 | | 15'33" (+12'42") | 115 / 4320 |
| 27 | | 02'51" | 195 / 4516 |
| 28 | | 03'46" (+00'55") | 32 / 4548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 49.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'58" | 00:16'29" |
| 3 | 07'58" | 00:24'27" |
| 4 | 07'57" | 00:32'24" |
| 4.5 | 06'33" | 00:36'00" |
展開計圈分析
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