12.4 km | 02:50:24 | 13:43/km日期: 2021-10-03 08:14 - 總爬升: 534 m - 平均心率: 134 - 卡路里: 1301 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'26" / 06'25" / 13'12" / 08'00" / 12'42" / 09'13" / 09'00" / 16'58" / 44'11" / 12'44" / 15'22" / 21'19" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'01") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 13'12" (+06'48") | 1000 / 3000 |
4 | | 07'59" (+01'35") | 1000 / 4000 |
5 | | 12'42" (+06'18") | 1000 / 5000 |
6 | | 09'13" (+02'49") | 1000 / 6000 |
7 | | 08'59" (+02'35") | 1000 / 7000 |
8 | | 16'58" (+10'34") | 1000 / 8000 |
9 | | 44'10" (+37'46") | 1000 / 9000 |
10 | | 12'44" (+06'20") | 1000 / 10000 |
11 | | 15'21" (+08'57") | 1000 / 11000 |
12 | | 11'59" (+05'35") | 1000 / 12000 |
13 | | 09'57" (+03'33") | 422 / 12422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 107.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'25" | 00:12'51" |
3 | 13'12" | 00:26'03" |
4 | 08'00" | 00:34'03" |
5 | 12'42" | 00:46'45" |
6 | 09'13" | 00:55'58" |
7 | 09'00" | 01:04'58" |
8 | 16'58" | 01:21'56" |
9 | 44'11" | 02:06'07" |
10 | 12'44" | 02:18'51" |
11 | 15'22" | 02:34'13" |
12 | 21'19" | 02:55'32" |
12.4 | 09'59" | 02:59'45" |