11.5 km | 03:31:24 | 18:27/km日期: 2021-10-02 13:33 - 總爬升: 465 m - 平均心率: 104 - 卡路里: 614 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 22'01" / 29'17" / 18'59" / 15'15" / 18'21" / 19'40" / 13'18" / 28'38" / 13'43" / 14'33" / 11'41" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'07" (+10'27") | 1000 / 1000 |
| 2 | | 29'17" (+17'37") | 1000 / 2000 |
| 3 | | 18'58" (+07'18") | 1000 / 3000 |
| 4 | | 15'15" (+03'35") | 1000 / 4000 |
| 5 | | 18'21" (+06'41") | 1000 / 5000 |
| 6 | | 19'39" (+07'59") | 1000 / 6000 |
| 7 | | 13'18" (+01'38") | 1000 / 7000 |
| 8 | | 28'38" (+16'58") | 1000 / 8000 |
| 9 | | 13'42" (+02'02") | 1000 / 9000 |
| 10 | | 14'32" (+02'52") | 1000 / 10000 |
| 11 | | 11'40" | 1000 / 11000 |
| 12 | | 12'56" (+01'16") | 454 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'01" | 00:22'01" |
| 2 | 29'17" | 00:51'18" |
| 3 | 18'59" | 01:10'17" |
| 4 | 15'15" | 01:25'32" |
| 5 | 18'21" | 01:43'53" |
| 6 | 19'40" | 02:03'33" |
| 7 | 13'18" | 02:16'51" |
| 8 | 28'38" | 02:45'29" |
| 9 | 13'43" | 02:59'12" |
| 10 | 14'33" | 03:13'45" |
| 11 | 11'41" | 03:25'26" |
| 11.5 | 12'56" | 03:31'19" |
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