14.6 km | 07:12:59 | 29:34/km日期: 2021-10-03 08:39 - 總爬升: 1234 m - 平均心率: 107 - 卡路里: 1935 Cal - 平均步頻: 114 - PM2.5: 良好(6)
Pace: 18'11" / 21'53" / 29'14" / 30'57" / 43'21" / 26'07" / 37'26" / 40'33" / 36'43" / 27'28" / 24'41" / 27'33" / 45'57" / 14'45" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+03'27") | 1000 / 1000 |
| 2 | | 21'52" (+07'08") | 1000 / 2000 |
| 3 | | 29'14" (+14'30") | 1000 / 3000 |
| 4 | | 30'56" (+16'12") | 1000 / 4000 |
| 5 | | 43'21" (+28'37") | 1000 / 5000 |
| 6 | | 26'06" (+11'22") | 1000 / 6000 |
| 7 | | 37'26" (+22'42") | 1000 / 7000 |
| 8 | | 40'32" (+25'48") | 1000 / 8000 |
| 9 | | 36'28" (+21'44") | 1000 / 9000 |
| 10 | | 27'42" (+12'58") | 1000 / 10000 |
| 11 | | 24'40" (+09'56") | 1000 / 11000 |
| 12 | | 27'33" (+12'49") | 1000 / 12000 |
| 13 | | 45'56" (+31'12") | 1000 / 13000 |
| 14 | | 14'44" | 1000 / 14000 |
| 15 | | 12'45" | 640 / 14640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
170.96 km 
母子鱷魚 三代Y拖-黃 累積 :
6927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 21'53" | 00:40'04" |
| 3 | 29'14" | 01:09'18" |
| 4 | 30'57" | 01:40'15" |
| 5 | 43'21" | 02:23'36" |
| 6 | 26'07" | 02:49'43" |
| 7 | 37'26" | 03:27'09" |
| 8 | 40'33" | 04:07'42" |
| 9 | 36'43" | 04:44'25" |
| 10 | 27'28" | 05:11'53" |
| 11 | 24'41" | 05:36'34" |
| 12 | 27'33" | 06:04'07" |
| 13 | 45'57" | 06:50'04" |
| 14 | 14'45" | 07:04'49" |
| 14.6 | 12'46" | 07:13'00" |
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