14.3 km | 01:21:41 | 05:41/km日期: 2021-10-04 20:26 - 平均心率: 165 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'09" / 05'30" / 05'29" / 05'30" / 05'35" / 05'34" / 05'25" / 05'35" / 05'32" / 05'37" / 05'13" / 05'03" / 04'56" / 08'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 08'07" (+03'11") | 1000 / 14000 |
| 15 | | 07'02" (+02'06") | 345 / 14345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 150.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'35" | 00:28'13" |
| 6 | 05'34" | 00:33'47" |
| 7 | 05'25" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'37" | 00:55'56" |
| 11 | 05'13" | 01:01'09" |
| 12 | 05'03" | 01:06'12" |
| 13 | 04'56" | 01:11'08" |
| 14 | 08'08" | 01:19'16" |
| 14.3 | 07'02" | 01:21'42" |
展開計圈分析
留言 
