10.3 km | 01:15:49 | 07:22/km日期: 2021-10-03 05:28 - 總爬升: 212 m - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 03'47" / 06'40" / 06'38" / 06'53" / 09'10" / 07'20" / 06'34" / 08'43" / 09'46" / 07'35" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'46") | 1000 / 1000 |
2 | | 06'40" (+00'06") | 1000 / 2000 |
3 | | 06'37" (+00'03") | 1000 / 3000 |
4 | | 06'52" (+00'18") | 1000 / 4000 |
5 | | 09'10" (+02'36") | 1000 / 5000 |
6 | | 07'19" (+00'45") | 1000 / 6000 |
7 | | 06'34" | 1000 / 7000 |
8 | | 08'42" (+02'08") | 1000 / 8000 |
9 | | 07'04" (+00'30") | 1000 / 9000 |
10 | | 07'35" (+01'01") | 1000 / 10000 |
11 | | 06'43" (+00'09") | 275 / 10275 |
10月累積里程 : 233.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 06'40" | 00:10'27" |
3 | 06'38" | 00:17'05" |
4 | 06'53" | 00:23'58" |
5 | 09'10" | 00:33'08" |
6 | 07'20" | 00:40'28" |
7 | 06'34" | 00:47'02" |
8 | 08'43" | 00:55'45" |
9 | 09'46" | 01:05'31" |
10 | 07'35" | 01:13'06" |
10.3 | 06'42" | 01:14'57" |