15.2 km | 01:47:20 | 07:02/km日期: 2021-10-03 04:53 - 總爬升: 256 m - 平均心率: 132 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'58" / 07'47" / 08'23" / 07'15" / 07'09" / 07'19" / 09'18" / 07'09" / 05'29" / 10'09" / 06'44" / 15'11" / 06'18" / 06'51" / 07'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 07'30" (+02'01") | 1000 / 2000 |
| 3 | | 08'23" (+02'54") | 1000 / 3000 |
| 4 | | 07'15" (+01'46") | 1000 / 4000 |
| 5 | | 07'08" (+01'39") | 1000 / 5000 |
| 6 | | 07'19" (+01'50") | 1000 / 6000 |
| 7 | | 09'17" (+03'48") | 1000 / 7000 |
| 8 | | 07'08" (+01'39") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'43" (+01'14") | 1000 / 11000 |
| 12 | | 06'35" (+01'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 06'51" (+01'22") | 1000 / 14000 |
| 15 | | 07'43" (+02'14") | 1000 / 15000 |
| 16 | | 06'29" (+01'00") | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.67 km 
Nike zoom fly3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'47" | 00:13'45" |
| 3 | 08'23" | 00:22'08" |
| 4 | 07'15" | 00:29'23" |
| 5 | 07'09" | 00:36'32" |
| 6 | 07'19" | 00:43'51" |
| 7 | 09'18" | 00:53'09" |
| 8 | 07'09" | 01:00'18" |
| 9 | 05'29" | 01:05'47" |
| 10 | 10'09" | 01:15'56" |
| 11 | 06'44" | 01:22'40" |
| 12 | 15'11" | 01:37'51" |
| 13 | 06'18" | 01:44'09" |
| 14 | 06'51" | 01:51'00" |
| 15 | 07'44" | 01:58'44" |
| 15.2 | 06'29" | 02:00'12" |
展開計圈分析
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