25.0 km | 03:05:11 | 07:23/km日期: 2021-10-02 21:01 - 平均心率: 123 - 卡路里: 1420 Cal - 總步數: 25662 - 平均步頻: 138 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'04" / 06'07" / 06'04" / 05'28" / 05'38" / 05'57" / 05'31" / 05'30" / 05'35" / 05'24" / 05'38" / 05'30" / 13'13" / 11'01" / 09'01" / 07'18" / 08'57" / 09'49" / 12'35" / 11'58" / 12'12" / 06'19" / 04'57" / 04'10" / 04'36" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'50") | 1002 / 1002 | 174 / 94 |
| 2 | | 06'05" (+01'50") | 1002 / 2005 | 175 / 93 |
| 3 | | 06'05" (+01'50") | 1000 / 3006 | 176 / 92 |
| 4 | | 05'28" (+01'13") | 1002 / 4008 | 180 / 101 |
| 5 | | 05'38" (+01'23") | 1001 / 5009 | 179 / 98 |
| 6 | | 05'57" (+01'42") | 1001 / 6011 | 177 / 94 |
| 7 | | 05'30" (+01'15") | 1002 / 7013 | 179 / 101 |
| 8 | | 05'31" (+01'16") | 1000 / 8013 | 178 / 101 |
| 9 | | 05'34" (+01'19") | 1002 / 9015 | 178 / 100 |
| 10 | | 05'25" (+01'10") | 1002 / 10018 | 180 / 102 |
| 11 | | 05'39" (+01'24") | 1000 / 11019 | 176 / 99 |
| 12 | | 05'30" (+01'15") | 1002 / 12021 | 179 / 101 |
| 13 | | 13'39" (+09'24") | 1000 / 13021 | 106 / 68 |
| 14 | | 11'02" (+06'47") | 1001 / 14022 | 142 / 63 |
| 15 | | 08'50" (+04'35") | 1000 / 15023 | 157 / 71 |
| 16 | | 07'20" (+03'05") | 1000 / 16023 | 170 / 79 |
| 17 | | 09'02" (+04'47") | 1001 / 17025 | 148 / 74 |
| 18 | | 10'06" (+05'51") | 1000 / 18025 | 139 / 70 |
| 19 | | 12'53" (+08'38") | 1000 / 19026 | 106 / 72 |
| 20 | | 11'52" (+07'37") | 1000 / 20026 | 113 / 74 |
| 21 | | 11'45" (+07'30") | 1000 / 21026 | 104 / 81 |
| 22 | | 05'51" (+01'36") | 1000 / 22027 | 92 / 184 |
| 23 | | 04'58" (+00'43") | 1001 / 23028 | 33 / 603 |
| 24 | | 04'15" | 1000 / 24028 | 35 / 658 |
| 25 | | 04'36" (+00'21") | 1000 / 25029 | 46 / 467 |
| 26 | | 11'37" (+07'22") | 17 / 25046 | 20 / 430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 753.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 05'28" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'57" | 00:35'18" |
| 7 | 05'31" | 00:40'49" |
| 8 | 05'30" | 00:46'19" |
| 9 | 05'35" | 00:51'54" |
| 10 | 05'24" | 00:57'18" |
| 11 | 05'38" | 01:02'56" |
| 12 | 05'30" | 01:08'26" |
| 13 | 13'13" | 01:21'39" |
| 14 | 11'01" | 01:32'40" |
| 15 | 09'01" | 01:41'41" |
| 16 | 07'18" | 01:48'59" |
| 17 | 08'57" | 01:57'56" |
| 18 | 09'49" | 02:07'45" |
| 19 | 12'35" | 02:20'20" |
| 20 | 11'58" | 02:32'18" |
| 21 | 12'12" | 02:44'30" |
| 22 | 06'19" | 02:50'49" |
| 23 | 04'57" | 02:55'46" |
| 24 | 04'10" | 02:59'56" |
| 25 | 04'36" | 03:04'32" |
| 25.0 | 13'32" | 03:05'11" |
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