10.0 km | 02:11:02 | 13:02/km日期: 2021-10-03 09:27 - 總爬升: 290 m - 平均心率: 130 - 卡路里: 866 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 19'03" / 08'52" / 08'51" / 24'25" / 10'23" / 15'07" / 16'00" / 11'12" / 08'28" / 08'10" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'12" (+11'02") | 1000 / 1000 |
| 2 | | 08'51" (+00'41") | 1000 / 2000 |
| 3 | | 08'51" (+00'41") | 1000 / 3000 |
| 4 | | 24'25" (+16'15") | 1000 / 4000 |
| 5 | | 10'22" (+02'12") | 1000 / 5000 |
| 6 | | 15'07" (+06'57") | 1000 / 6000 |
| 7 | | 16'00" (+07'50") | 1000 / 7000 |
| 8 | | 11'11" (+03'01") | 1000 / 8000 |
| 9 | | 08'27" (+00'17") | 1000 / 9000 |
| 10 | | 08'10" | 1000 / 10000 |
| 11 | | 07'42" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
359.57 km 
赤足 天字第一號 累積 :
28045.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'03" | 00:19'03" |
| 2 | 08'52" | 00:27'55" |
| 3 | 08'51" | 00:36'46" |
| 4 | 24'25" | 01:01'11" |
| 5 | 10'23" | 01:11'34" |
| 6 | 15'07" | 01:26'41" |
| 7 | 16'00" | 01:42'41" |
| 8 | 11'12" | 01:53'53" |
| 9 | 08'28" | 02:02'21" |
| 10 | 08'10" | 02:10'31" |
| 10.0 | 07'31" | 02:10'53" |
展開計圈分析
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