11.2 km | 01:06:20 | 05:55/km日期: 2021-10-03 05:37 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'41" / 06'06" / 06'07" / 06'07" / 06'14" / 06'16" / 05'56" / 05'52" / 05'35" / 05'04" / 05'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'14" (+01'11") | 1000 / 5000 |
| 6 | | 06'15" (+01'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'48") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
88.01 km 
MIZUNO WAVE SPACER AR4 累積 :
8951.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 06'16" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 05'52" | 00:49'19" |
| 9 | 05'35" | 00:54'54" |
| 10 | 05'04" | 00:59'58" |
| 11 | 05'16" | 01:05'14" |
| 11.2 | 06'05" | 01:06'22" |
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