21.2 km | 02:07:24 | 06:00/km日期: 2021-10-03 05:33 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 1241 Cal - 總步數: 22486 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'57" / 06'06" / 06'03" / 06'03" / 06'01" / 05'59" / 05'36" / 05'43" / 05'40" / 05'51" / 05'53" / 05'50" / 06'01" / 06'00" / 05'54" / 05'52" / 06'05" / 06'17" / 05'58" / 05'57" / 05'56" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'19") | 1001 / 1001 | 173 / 95 |
| 2 | | 06'13" (+00'30") | 1001 / 2003 | 174 / 92 |
| 3 | | 06'08" (+00'25") | 1000 / 3003 | 175 / 92 |
| 4 | | 06'07" (+00'24") | 1001 / 4005 | 176 / 92 |
| 5 | | 06'03" (+00'20") | 1001 / 5007 | 175 / 94 |
| 6 | | 05'57" (+00'14") | 1002 / 6009 | 176 / 95 |
| 7 | | 05'43" | 1000 / 7009 | 177 / 98 |
| 8 | | 05'45" (+00'02") | 1002 / 8011 | 177 / 98 |
| 9 | | 05'45" (+00'02") | 1001 / 9013 | 177 / 98 |
| 10 | | 05'56" (+00'13") | 1000 / 10013 | 177 / 94 |
| 11 | | 05'58" (+00'15") | 1000 / 11013 | 176 / 94 |
| 12 | | 05'54" (+00'11") | 1000 / 12013 | 180 / 93 |
| 13 | | 06'07" (+00'24") | 1001 / 13015 | 177 / 92 |
| 14 | | 06'04" (+00'21") | 1001 / 14017 | 176 / 93 |
| 15 | | 06'01" (+00'18") | 1002 / 15019 | 177 / 93 |
| 16 | | 05'56" (+00'13") | 1000 / 16019 | 177 / 94 |
| 17 | | 06'12" (+00'29") | 1002 / 17022 | 175 / 91 |
| 18 | | 06'13" (+00'30") | 1000 / 18022 | 175 / 91 |
| 19 | | 06'01" (+00'18") | 1001 / 19023 | 175 / 94 |
| 20 | | 06'02" (+00'19") | 1002 / 20025 | 175 / 94 |
| 21 | | 05'50" (+00'07") | 1000 / 21025 | 176 / 97 |
| 22 | | 05'35" | 199 / 21225 | 179 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
221.90 km 
母子鱷魚 40B 累積 :
1150.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 7 | 05'36" | 00:41'45" |
| 8 | 05'43" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 05'51" | 00:58'59" |
| 11 | 05'53" | 01:04'52" |
| 12 | 05'50" | 01:10'42" |
| 13 | 06'01" | 01:16'43" |
| 14 | 06'00" | 01:22'43" |
| 15 | 05'54" | 01:28'37" |
| 16 | 05'52" | 01:34'29" |
| 17 | 06'05" | 01:40'34" |
| 18 | 06'17" | 01:46'51" |
| 19 | 05'58" | 01:52'49" |
| 20 | 05'57" | 01:58'46" |
| 21 | 05'56" | 02:04'42" |
| 21.2 | 11'55" | 02:07'24" |
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