24.0 km | 02:31:59 | 06:19/km日期: 2021-10-03 05:45 - 總爬升: 222 m - 平均心率: 135 - 卡路里: 1619 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'55" / 11'36" / 05'46" / 06'12" / 05'49" / 06'41" / 09'10" / 05'40" / 05'54" / 06'42" / 05'48" / 05'18" / 04'50" / 06'27" / 04'52" / 06'11" / 16'21" / 08'43" / 07'51" / 07'47" / 09'52" / 08'20" / 07'13" / 21'10" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'19") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 1000 / 3000 |
| 4 | | 06'11" (+01'27") | 1000 / 4000 |
| 5 | | 05'48" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+01'24") | 1000 / 6000 |
| 7 | | 07'10" (+02'26") | 358 / 6358 |
| 8 | | 06'08" (+01'24") | 1000 / 7358 |
| 9 | | 05'08" (+00'24") | 1000 / 8358 |
| 10 | | 05'56" (+01'12") | 1000 / 9358 |
| 11 | | 05'37" (+00'53") | 1000 / 10358 |
| 12 | | 04'58" (+00'14") | 1000 / 11358 |
| 13 | | 05'14" (+00'30") | 1000 / 12358 |
| 14 | | 04'50" (+00'06") | 1000 / 13358 |
| 15 | | 05'09" (+00'25") | 1000 / 14358 |
| 16 | | 04'44" | 1000 / 15358 |
| 17 | | 05'33" (+00'49") | 1000 / 16358 |
| 18 | | 06'19" (+01'35") | 1000 / 17358 |
| 19 | | 06'37" (+01'53") | 1000 / 18358 |
| 20 | | 09'24" (+04'40") | 1000 / 19358 |
| 21 | | 06'09" (+01'25") | 1000 / 20358 |
| 22 | | 06'24" (+01'40") | 1000 / 21358 |
| 23 | | 07'08" (+02'24") | 1000 / 22358 |
| 24 | | 08'58" (+04'14") | 1000 / 23358 |
| 25 | | 12'10" (+07'26") | 653 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 447.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 11'36" | 00:19'31" |
| 3 | 05'46" | 00:25'17" |
| 4 | 06'12" | 00:31'29" |
| 5 | 05'49" | 00:37'18" |
| 6 | 06'41" | 00:43'59" |
| 7 | 09'10" | 00:53'09" |
| 8 | 05'40" | 00:58'49" |
| 9 | 05'54" | 01:04'43" |
| 10 | 06'42" | 01:11'25" |
| 11 | 05'48" | 01:17'13" |
| 12 | 05'18" | 01:22'31" |
| 13 | 04'50" | 01:27'21" |
| 14 | 06'27" | 01:33'48" |
| 15 | 04'52" | 01:38'40" |
| 16 | 06'11" | 01:44'51" |
| 17 | 16'21" | 02:01'12" |
| 18 | 08'43" | 02:09'55" |
| 19 | 07'51" | 02:17'46" |
| 20 | 07'47" | 02:25'33" |
| 21 | 09'52" | 02:35'25" |
| 22 | 08'20" | 02:43'45" |
| 23 | 07'13" | 02:50'58" |
| 24 | 21'10" | 03:12'08" |
| 24.0 | 11'37" | 03:12'16" |
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