13.4 km | 07:41:46 | 34:31/km日期: 2021-10-03 04:05 - 總爬升: 1095 m - 平均心率: 119 - 卡路里: 3140 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 51'40" / 30'35" / 43'31" / 42'42" / 22'55" / 31'24" / 118'15" / 26'27" / 31'20" / 46'20" / 33'49" / 31'20" / 36'08" / 31'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 48'30" (+25'36") | 1000 / 1000 |
2 | | 30'35" (+07'41") | 1000 / 2000 |
3 | | 39'37" (+16'43") | 1000 / 3000 |
4 | | 42'42" (+19'48") | 1000 / 4000 |
5 | | 22'54" | 1000 / 5000 |
6 | | 31'24" (+08'30") | 1000 / 6000 |
7 | | 28'43" (+05'49") | 1000 / 7000 |
8 | | 26'27" (+03'33") | 1000 / 8000 |
9 | | 31'20" (+08'26") | 1000 / 9000 |
10 | | 46'20" (+23'26") | 1000 / 10000 |
11 | | 33'48" (+10'54") | 1000 / 11000 |
12 | | 31'20" (+08'26") | 1000 / 12000 |
13 | | 36'07" (+13'13") | 1000 / 13000 |
14 | | 31'31" (+08'37") | 377 / 13377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 141.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 51'40" | 00:51'40" |
2 | 30'35" | 01:22'15" |
3 | 43'31" | 02:05'46" |
4 | 42'42" | 02:48'28" |
5 | 22'55" | 03:11'23" |
6 | 31'24" | 03:42'47" |
7 | 118'15" | 05:41'02" |
8 | 26'27" | 06:07'29" |
9 | 31'20" | 06:38'49" |
10 | 46'20" | 07:25'09" |
11 | 33'49" | 07:58'58" |
12 | 31'20" | 08:30'18" |
13 | 36'08" | 09:06'26" |
13.4 | 31'30" | 09:18'19" |