10.7 km | 01:05:49 | 06:07/km日期: 2021-10-03 06:26 - 平均心率: 141 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'00" / 05'52" / 05'58" / 06'08" / 06'08" / 06'18" / 06'17" / 06'12" / 06'05" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 61.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'08" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 06'18" | 00:36'24" |
| 7 | 06'17" | 00:42'41" |
| 8 | 06'12" | 00:48'53" |
| 9 | 06'05" | 00:54'58" |
| 10 | 06'17" | 01:01'15" |
| 10.7 | 06'12" | 01:05'49" |
留言 
展開計圈分析
