7.0 km | 00:50:35 | 07:15/km日期: 2021-09-30 20:02 - 平均心率: 141 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'24" / 07'25" / 07'17" / 07'09" / 07'16" / 07'09" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'34") | 405 / 405 |
2 | | 04'26" (+00'30") | 413 / 818 |
3 | | 50'02" (+46'06") | 63 / 881 |
4 | | 04'36" (+00'40") | 408 / 1290 |
5 | | 04'26" (+00'30") | 410 / 1701 |
6 | | 01:14'02" (+10'06") | 40 / 1741 |
7 | | 04'39" (+00'43") | 410 / 2152 |
8 | | 04'27" (+00'31") | 411 / 2564 |
9 | | 56'05" (+52'09") | 53 / 2617 |
10 | | 04'30" (+00'34") | 406 / 3024 |
11 | | 04'26" (+00'30") | 402 / 3426 |
12 | | 48'31" (+44'35") | 62 / 3488 |
13 | | 04'26" (+00'30") | 412 / 3900 |
14 | | 04'31" (+00'35") | 406 / 4307 |
15 | | 52'55" (+48'59") | 56 / 4364 |
16 | | 04'23" (+00'27") | 411 / 4775 |
17 | | 04'36" (+00'40") | 407 / 5182 |
18 | | 46'14" (+42'18") | 64 / 5247 |
19 | | 04'28" (+00'32") | 415 / 5663 |
20 | | 04'26" (+00'30") | 413 / 6076 |
21 | | 01:03'40" (+59'44") | 47 / 6123 |
22 | | 04'21" (+00'25") | 412 / 6536 |
23 | | 03'56" | 419 / 6955 |
24 | | 11'11" (+07'15") | 13 / 6969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 68.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'25" | 00:14'49" |
3 | 07'17" | 00:22'06" |
4 | 07'09" | 00:29'15" |
5 | 07'16" | 00:36'31" |
6 | 07'09" | 00:43'40" |
7.0 | 07'09" | 00:50'36" |