23.0 km | 02:28:56 | 06:28/km日期: 2021-10-02 05:51 - 總爬升: 429 m - 地點: 大坑 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1233 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 07'06" / 06'35" / 07'02" / 06'30" / 10'01" / 05'47" / 05'34" / 07'00" / 06'37" / 07'12" / 06'47" / 06'12" / 16'03" / 07'09" / 14'26" / 05'26" / 05'11" / 05'05" / 05'16" / 07'18" / 17'46" / 05'20" / 05'48" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 347.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 07'02" | 00:20'43" |
4 | 06'30" | 00:27'13" |
5 | 10'01" | 00:37'14" |
6 | 05'47" | 00:43'01" |
7 | 05'34" | 00:48'35" |
8 | 07'00" | 00:55'35" |
9 | 06'37" | 01:02'12" |
10 | 07'12" | 01:09'24" |
11 | 06'47" | 01:16'11" |
12 | 06'12" | 01:22'23" |
13 | 16'03" | 01:38'26" |
14 | 07'09" | 01:45'35" |
15 | 14'26" | 02:00'01" |
16 | 05'26" | 02:05'27" |
17 | 05'11" | 02:10'38" |
18 | 05'05" | 02:15'43" |
19 | 05'16" | 02:20'59" |
20 | 07'18" | 02:28'17" |
21 | 17'46" | 02:46'03" |
22 | 05'20" | 02:51'23" |
23 | 05'48" | 02:57'11" |
23.0 | 108'41" | 02:57'26" |