12.0 km | 01:11:29 | 05:57/km日期: 2021-10-02 06:04 - 平均心率: 164 - 卡路里: 957 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'38" / 06'31" / 05'53" / 05'05" / 05'43" / 06'04" / 06'07" / 05'57" / 08'47" / 05'59" / 06'26" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 883 / 883 |
| 2 | | 04'29" | 9 / 893 |
| 3 | | 05'00" (+00'31") | 99 / 992 |
| 4 | | 09'53" (+05'24") | 50 / 1043 |
| 5 | | 05'14" (+00'45") | 95 / 1138 |
| 6 | | 09'28" (+04'59") | 52 / 1191 |
| 7 | | 04'59" (+00'30") | 100 / 1291 |
| 8 | | 08'39" (+04'10") | 57 / 1349 |
| 9 | | 04'44" (+00'15") | 105 / 1455 |
| 10 | | 09'36" (+05'07") | 52 / 1507 |
| 11 | | 10'48" (+06'19") | 6 / 1513 |
| 12 | | 05'07" (+00'38") | 97 / 1610 |
| 13 | | 05'06" (+00'37") | 97 / 1708 |
| 14 | | 05'03" (+00'34") | 98 / 1807 |
| 15 | | 05'38" (+01'09") | 88 / 1895 |
| 16 | | 10'18" (+05'49") | 88 / 1984 |
| 17 | | 04'40" (+00'11") | 800 / 2784 |
| 18 | | 08'31" (+04'02") | 351 / 3136 |
| 19 | | 04'40" (+00'11") | 800 / 3936 |
| 20 | | 07'25" (+02'56") | 403 / 4340 |
| 21 | | 04'49" (+00'20") | 800 / 5140 |
| 22 | | 08'08" (+03'39") | 368 / 5508 |
| 23 | | 04'49" (+00'20") | 800 / 6308 |
| 24 | | 08'47" (+04'18") | 341 / 6649 |
| 25 | | 04'47" (+00'18") | 800 / 7449 |
| 26 | | 07'59" (+03'30") | 375 / 7824 |
| 27 | | 04'44" (+00'15") | 800 / 8624 |
| 28 | | 12'03" (+07'34") | 248 / 8873 |
| 29 | | 06'06" (+01'37") | 819 / 9693 |
| 30 | | 05'59" (+01'30") | 1609 / 11302 |
| 31 | | 05'45" (+01'16") | 696 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 148.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'31" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 05'05" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 06'04" | 00:34'54" |
| 7 | 06'07" | 00:41'01" |
| 8 | 05'57" | 00:46'58" |
| 9 | 08'47" | 00:55'45" |
| 10 | 05'59" | 01:01'44" |
| 11 | 06'26" | 01:08'10" |
| 12.0 | 05'48" | 01:13'58" |
展開計圈分析
留言 
