10.4 km | 01:10:03 | 06:42/km日期: 2021-03-04 19:55 - 總爬升: 186 m - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 170
Pace: 06'25" / 06'12" / 05'43" / 06'46" / 05'44" / 08'19" / 08'22" / 07'44" / 06'23" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'46" (+01'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 08'18" (+02'36") | 1000 / 6000 |
| 7 | | 08'22" (+02'40") | 1000 / 7000 |
| 8 | | 07'44" (+02'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 10.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 06'46" | 00:25'06" |
| 5 | 05'44" | 00:30'50" |
| 6 | 08'19" | 00:39'09" |
| 7 | 08'22" | 00:47'31" |
| 8 | 07'44" | 00:55'15" |
| 9 | 06'23" | 01:01'38" |
| 10 | 05'52" | 01:07'30" |
| 10.4 | 05'51" | 01:10'03" |
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