10.1 km | 00:55:42 | 05:29/km日期: 2015-05-02 21:12 - 地點: 體育場 - 平均心率: 156 - 卡路里: 575 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 05'21" / 05'59" / 05'37" / 05'41" / 05'59" / 05'15" / 05'11" / 05'01" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 994 / 994 |
| 2 | | 05'21" (+00'20") | 993 / 1987 |
| 3 | | 05'58" (+00'57") | 998 / 2986 |
| 4 | | 05'37" (+00'36") | 999 / 3986 |
| 5 | | 05'41" (+00'40") | 999 / 4985 |
| 6 | | 05'57" (+00'56") | 1000 / 5985 |
| 7 | | 05'16" (+00'15") | 999 / 6985 |
| 8 | | 05'11" (+00'10") | 996 / 7981 |
| 9 | | 05'01" | 1001 / 8982 |
| 10 | | 05'26" (+00'25") | 997 / 9980 |
| 11 | | 05'35" (+00'34") | 152 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 123.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'59" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'41" | 00:28'04" |
| 6 | 05'59" | 00:34'03" |
| 7 | 05'15" | 00:39'18" |
| 8 | 05'11" | 00:44'29" |
| 9 | 05'01" | 00:49'30" |
| 10 | 05'28" | 00:54'58" |
| 10.1 | 05'31" | 00:55'42" |
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