8.2 km | 02:22:56 | 17:20/km日期: 2021-10-02 06:19 - 總爬升: 220 m - 平均心率: 84 - 卡路里: 380 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 15'19" / 104'03" / 17'51" / 34'24" / 16'03" / 17'51" / 13'34" / 13'06" / 17'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'19" (+02'14") | 1000 / 1000 |
2 | | 16'56" (+03'51") | 1000 / 2000 |
3 | | 17'51" (+04'46") | 1000 / 3000 |
4 | | 28'03" (+14'58") | 1000 / 4000 |
5 | | 16'02" (+02'57") | 1000 / 5000 |
6 | | 17'51" (+04'46") | 1000 / 6000 |
7 | | 13'34" (+00'29") | 1000 / 7000 |
8 | | 13'05" | 1000 / 8000 |
9 | | 17'16" (+04'11") | 242 / 8242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 104'03" | 01:59'22" |
3 | 17'51" | 02:17'13" |
4 | 34'24" | 02:51'37" |
5 | 16'03" | 03:07'40" |
6 | 17'51" | 03:25'31" |
7 | 13'34" | 03:39'05" |
8 | 13'06" | 03:52'11" |
8.2 | 17'15" | 03:56'22" |