12.4 km | 01:24:28 | 06:49/km日期: 2021-10-02 06:19 - 總爬升: 281 m - 平均心率: 162 - 卡路里: 927 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'24" / 08'07" / 06'23" / 06'14" / 06'46" / 07'47" / 09'01" / 06'16" / 06'49" / 07'12" / 06'23" / 06'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'23") | 1000 / 1000 |
| 2 | | 08'07" (+02'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 07'27" (+01'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'47") | 1000 / 9000 |
| 10 | | 07'11" (+01'10") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 05'21" | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 209.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'07" | 00:16'31" |
| 3 | 06'23" | 00:22'54" |
| 4 | 06'14" | 00:29'08" |
| 5 | 06'46" | 00:35'54" |
| 6 | 07'47" | 00:43'41" |
| 7 | 09'01" | 00:52'42" |
| 8 | 06'16" | 00:58'58" |
| 9 | 06'49" | 01:05'47" |
| 10 | 07'12" | 01:12'59" |
| 11 | 06'23" | 01:19'22" |
| 12 | 06'01" | 01:25'23" |
| 12.4 | 05'22" | 01:27'29" |
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