13.1 km | 01:18:51 | 06:02/km日期: 2021-10-02 07:17 - 總爬升: 316 m - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'59" / 06'57" / 05'39" / 05'29" / 06'07" / 06'58" / 09'19" / 05'28" / 06'34" / 10'13" / 07'57" / 05'15" / 04'44" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'15") | 1000 / 1000 |
2 | | 06'57" (+02'13") | 1000 / 2000 |
3 | | 05'39" (+00'55") | 1000 / 3000 |
4 | | 05'28" (+00'44") | 1000 / 4000 |
5 | | 06'07" (+01'23") | 1000 / 5000 |
6 | | 06'57" (+02'13") | 1000 / 6000 |
7 | | 06'25" (+01'41") | 1000 / 7000 |
8 | | 05'28" (+00'44") | 1000 / 8000 |
9 | | 05'32" (+00'48") | 1000 / 9000 |
10 | | 06'12" (+01'28") | 1000 / 10000 |
11 | | 06'45" (+02'01") | 1000 / 11000 |
12 | | 05'15" (+00'31") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 04'37" | 59 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'57" | 00:13'56" |
3 | 05'39" | 00:19'35" |
4 | 05'29" | 00:25'04" |
5 | 06'07" | 00:31'11" |
6 | 06'58" | 00:38'09" |
7 | 09'19" | 00:47'28" |
8 | 05'28" | 00:52'56" |
9 | 06'34" | 00:59'30" |
10 | 10'13" | 01:09'43" |
11 | 07'57" | 01:17'40" |
12 | 05'15" | 01:22'55" |
13 | 04'44" | 01:27'39" |
13.1 | 04'46" | 01:27'56" |