22.0 km | 01:51:50 | 05:04/km日期: 2021-10-02 04:24 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 1188 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'36" / 05'26" / 04'55" / 05'08" / 05'10" / 05'17" / 05'19" / 05'08" / 05'17" / 05'17" / 05'18" / 05'11" / 04'51" / 04'38" / 11'19" / 05'12" / 04'56" / 04'55" / 04'40" / 04'53" / 04'50" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'39") | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'39") | 1000 / 11000 |
| 12 | | 05'10" (+00'32") | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'59" (+00'21") | 1000 / 15000 |
| 16 | | 05'11" (+00'33") | 1000 / 16000 |
| 17 | | 04'56" (+00'18") | 1000 / 17000 |
| 18 | | 04'55" (+00'17") | 1000 / 18000 |
| 19 | | 04'39" (+00'01") | 1000 / 19000 |
| 20 | | 04'52" (+00'14") | 1000 / 20000 |
| 21 | | 04'50" (+00'12") | 1000 / 21000 |
| 22 | | 04'53" (+00'15") | 1000 / 22000 |
| 23 | | 04'40" (+00'02") | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.67 km 
nike ZOOM TEMPO NEXT%橘 累積 :
1365.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 04'55" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'17" | 00:31'32" |
| 7 | 05'19" | 00:36'51" |
| 8 | 05'08" | 00:41'59" |
| 9 | 05'17" | 00:47'16" |
| 10 | 05'17" | 00:52'33" |
| 11 | 05'18" | 00:57'51" |
| 12 | 05'11" | 01:03'02" |
| 13 | 04'51" | 01:07'53" |
| 14 | 04'38" | 01:12'31" |
| 15 | 11'19" | 01:23'50" |
| 16 | 05'12" | 01:29'02" |
| 17 | 04'56" | 01:33'58" |
| 18 | 04'55" | 01:38'53" |
| 19 | 04'40" | 01:43'33" |
| 20 | 04'53" | 01:48'26" |
| 21 | 04'50" | 01:53'16" |
| 22 | 04'54" | 01:58'10" |
| 22.0 | 04'32" | 01:58'17" |
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