30.0 km | 03:05:07 | 06:09/km日期: 2021-10-02 04:11 - 平均心率: 151 - 卡路里: 1877 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'21" / 05'01" / 04'53" / 04'54" / 04'52" / 05'02" / 04'55" / 04'51" / 04'55" / 05'07" / 04'59" / 04'50" / 04'41" / 04'43" / 04'29" / 19'43" / 09'21" / 07'15" / 05'25" / 04'57" / 18'06" / 04'55" / 08'04" / 09'32" / 05'55" / 05'39" / 09'34" / 05'21" / 05'16" / 05'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'38") | 1000 / 10000 |
| 11 | | 04'58" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'40" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 06'46" (+02'18") | 1000 / 16000 |
| 17 | | 09'21" (+04'53") | 1000 / 17000 |
| 18 | | 07'15" (+02'47") | 1000 / 18000 |
| 19 | | 05'25" (+00'57") | 1000 / 19000 |
| 20 | | 04'56" (+00'28") | 1000 / 20000 |
| 21 | | 18'05" (+13'37") | 1000 / 21000 |
| 22 | | 04'55" (+00'27") | 1000 / 22000 |
| 23 | | 08'03" (+03'35") | 1000 / 23000 |
| 24 | | 09'32" (+05'04") | 1000 / 24000 |
| 25 | | 05'55" (+01'27") | 1000 / 25000 |
| 26 | | 05'38" (+01'10") | 1000 / 26000 |
| 27 | | 09'34" (+05'06") | 1000 / 27000 |
| 28 | | 05'20" (+00'52") | 1000 / 28000 |
| 29 | | 05'15" (+00'47") | 1000 / 29000 |
| 30 | | 05'09" (+00'41") | 1000 / 30000 |
| 31 | | 06'45" (+02'17") | 46 / 30046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
221.64 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'52" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 7 | 04'55" | 00:34'58" |
| 8 | 04'51" | 00:39'49" |
| 9 | 04'55" | 00:44'44" |
| 10 | 05'07" | 00:49'51" |
| 11 | 04'59" | 00:54'50" |
| 12 | 04'50" | 00:59'40" |
| 13 | 04'41" | 01:04'21" |
| 14 | 04'43" | 01:09'04" |
| 15 | 04'29" | 01:13'33" |
| 16 | 19'43" | 01:33'16" |
| 17 | 09'21" | 01:42'37" |
| 18 | 07'15" | 01:49'52" |
| 19 | 05'25" | 01:55'17" |
| 20 | 04'57" | 02:00'14" |
| 21 | 18'06" | 02:18'20" |
| 22 | 04'55" | 02:23'15" |
| 23 | 08'04" | 02:31'19" |
| 24 | 09'32" | 02:40'51" |
| 25 | 05'55" | 02:46'46" |
| 26 | 05'39" | 02:52'25" |
| 27 | 09'34" | 03:01'59" |
| 28 | 05'21" | 03:07'20" |
| 29 | 05'16" | 03:12'36" |
| 30 | 05'09" | 03:17'45" |
| 30.0 | 06'49" | 03:18'04" |
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