10.0 km | 01:06:28 | 06:36/km日期: 2021-10-10 06:13 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'10" / 06'21" / 06'31" / 06'27" / 06'42" / 06'34" / 06'49" / 13'06" / 08'38" / 06'58" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'04") | 500 / 500 |
| 2 | | 06'07" | 500 / 1000 |
| 3 | | 06'12" (+00'05") | 500 / 1500 |
| 4 | | 06'29" (+00'22") | 500 / 2000 |
| 5 | | 06'29" (+00'22") | 500 / 2500 |
| 6 | | 06'33" (+00'26") | 500 / 3000 |
| 7 | | 06'22" (+00'15") | 500 / 3500 |
| 8 | | 06'30" (+00'23") | 500 / 4000 |
| 9 | | 06'24" (+00'17") | 500 / 4500 |
| 10 | | 07'00" (+00'53") | 500 / 5000 |
| 11 | | 06'40" (+00'33") | 500 / 5500 |
| 12 | | 06'25" (+00'18") | 500 / 6000 |
| 13 | | 06'51" (+00'44") | 500 / 6500 |
| 14 | | 06'48" (+00'41") | 500 / 7000 |
| 15 | | 06'38" (+00'31") | 500 / 7500 |
| 16 | | 06'58" (+00'51") | 500 / 8000 |
| 17 | | 06'38" (+00'31") | 500 / 8500 |
| 18 | | 06'39" (+00'32") | 500 / 9000 |
| 19 | | 06'49" (+00'42") | 500 / 9500 |
| 20 | | 07'07" (+01'00") | 500 / 10000 |
| 21 | | 09'35" (+03'28") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 23.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'31" | 00:19'02" |
| 4 | 06'27" | 00:25'29" |
| 5 | 06'42" | 00:32'11" |
| 6 | 06'34" | 00:38'45" |
| 7 | 06'49" | 00:45'34" |
| 8 | 13'06" | 00:58'40" |
| 9 | 08'38" | 01:07'18" |
| 10 | 06'58" | 01:14'16" |
| 10.0 | 18'15" | 01:15'09" |
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