4.5 km | 00:33:10 | 07:22/km日期: 2021-09-30 20:08 - 平均心率: 152 - 卡路里: 317 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'46" / 08'26" / 06'59" / 08'31" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'20") | 290 / 290 |
2 | | 04'50" | 302 / 593 |
3 | | 39'20" (+34'30") | 51 / 644 |
4 | | 05'02" (+00'12") | 295 / 940 |
5 | | 04'58" (+00'08") | 302 / 1242 |
6 | | 23'58" (+19'08") | 84 / 1326 |
7 | | 05'12" (+00'22") | 291 / 1617 |
8 | | 05'08" (+00'18") | 295 / 1912 |
9 | | 31'44" (+26'54") | 63 / 1976 |
10 | | 05'11" (+00'21") | 289 / 2265 |
11 | | 05'05" (+00'15") | 294 / 2559 |
12 | | 38'34" (+33'44") | 53 / 2613 |
13 | | 05'18" (+00'28") | 285 / 2898 |
14 | | 04'58" (+00'08") | 300 / 3198 |
15 | | 32'53" (+28'03") | 61 / 3259 |
16 | | 05'11" (+00'21") | 289 / 3549 |
17 | | 05'01" (+00'11") | 297 / 3847 |
18 | | 32'30" (+27'40") | 62 / 3909 |
19 | | 05'12" (+00'22") | 283 / 4193 |
20 | | 05'05" (+00'15") | 295 / 4488 |
21 | | 03'15" | 8 / 4497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 79.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'26" | 00:15'12" |
3 | 06'59" | 00:22'11" |
4 | 08'31" | 00:30'42" |
4.5 | 04'57" | 00:33'10" |