11.8 km | 02:58:56 | 15:08/km日期: 2021-10-02 04:54 - 平均心率: 95 - 卡路里: 730 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 15'16" / 12'10" / 11'41" / 12'59" / 15'35" / 16'29" / 13'27" / 11'01" / 10'35" / 10'08" / 13'03" / 41'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'44" (+06'36") | 1000 / 1000 |
| 2 | | 12'09" (+02'01") | 1000 / 2000 |
| 3 | | 11'40" (+01'32") | 1000 / 3000 |
| 4 | | 12'58" (+02'50") | 1000 / 4000 |
| 5 | | 15'35" (+05'27") | 1000 / 5000 |
| 6 | | 16'28" (+06'20") | 1000 / 6000 |
| 7 | | 13'27" (+03'19") | 1000 / 7000 |
| 8 | | 11'00" (+00'52") | 1000 / 8000 |
| 9 | | 10'35" (+00'27") | 1000 / 9000 |
| 10 | | 10'08" | 1000 / 10000 |
| 11 | | 13'03" (+02'55") | 1000 / 11000 |
| 12 | | 43'02" (+32'54") | 814 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 12'10" | 00:27'26" |
| 3 | 11'41" | 00:39'07" |
| 4 | 12'59" | 00:52'06" |
| 5 | 15'35" | 01:07'41" |
| 6 | 16'29" | 01:24'10" |
| 7 | 13'27" | 01:37'37" |
| 8 | 11'01" | 01:48'38" |
| 9 | 10'35" | 01:59'13" |
| 10 | 10'08" | 02:09'21" |
| 11 | 13'03" | 02:22'24" |
| 11.8 | 41'49" | 02:56'29" |
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