8.7 km | 00:47:32 | 05:29/km日期: 2021-09-29 18:12 - 平均心率: 149 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 01'38" / 05'26" / 06'05" / 04'37" / 05'35" / 05'38" / 05'17" / 08'27" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'59") | 1000 / 1000 |
2 | | 05'26" (+02'11") | 1000 / 2000 |
3 | | 05'42" (+02'27") | 1000 / 3000 |
4 | | 04'36" (+01'21") | 1000 / 4000 |
5 | | 04'48" (+01'33") | 1000 / 5000 |
6 | | 05'38" (+02'23") | 1000 / 6000 |
7 | | 05'16" (+02'01") | 1000 / 7000 |
8 | | 05'16" (+02'01") | 394 / 7394 |
9 | | 03'43" (+00'28") | 205 / 7599 |
10 | | 21'08" (+17'53") | 47 / 7647 |
11 | | 03'36" (+00'21") | 208 / 7855 |
12 | | 20'47" (+17'32") | 48 / 7904 |
13 | | 03'23" (+00'08") | 215 / 8119 |
14 | | 19'54" (+16'39") | 51 / 8171 |
15 | | 03'17" (+00'02") | 209 / 8380 |
16 | | 20'23" (+17'08") | 49 / 8430 |
17 | | 03'15" | 206 / 8637 |
18 | | 04'14" (+00'59") | 17 / 8654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 94.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'38" | 00:01'38" |
2 | 05'26" | 00:07'04" |
3 | 06'05" | 00:13'09" |
4 | 04'37" | 00:17'46" |
5 | 05'35" | 00:23'21" |
6 | 05'38" | 00:28'59" |
7 | 05'17" | 00:34'16" |
8 | 08'27" | 00:42'43" |
8.7 | 05'49" | 00:46'32" |