10.0 km | 00:58:20 | 05:49/km日期: 2021-09-25 06:24 - 平均心率: 137 - 卡路里: 354 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'56" / 07'09" / 06'37" / 06'46" / 06'43" / 05'14" / 04'54" / 04'40" / 04'41" / 04'38" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'18") | 1000 / 1000 |
| 2 | | 07'08" (+02'30") | 1000 / 2000 |
| 3 | | 06'37" (+01'59") | 1000 / 3000 |
| 4 | | 06'46" (+02'08") | 1000 / 4000 |
| 5 | | 06'42" (+02'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 107.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'09" | 00:14'05" |
| 3 | 06'37" | 00:20'42" |
| 4 | 06'46" | 00:27'28" |
| 5 | 06'43" | 00:34'11" |
| 6 | 05'14" | 00:39'25" |
| 7 | 04'54" | 00:44'19" |
| 8 | 04'40" | 00:48'59" |
| 9 | 04'41" | 00:53'40" |
| 10 | 04'38" | 00:58'18" |
| 10.0 | 01'40" | 00:58'19" |
留言 
展開計圈分析
