18.0 km | 01:41:12 | 05:37/km日期: 2021-10-02 05:34 - 總爬升: 516 m - 平均心率: 150 - 卡路里: 1050 Cal - 總步數: 18470 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'40" / 06'11" / 04'30" / 04'35" / 05'54" / 06'45" / 06'42" / 06'58" / 06'06" / 04'16" / 04'05" / 04'08" / 04'22" / 05'26" / 06'05" / 06'05" / 04'41" / 04'33" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+04'35") | 1001 / 1001 | 149 / 76 |
| 2 | | 06'11" (+02'05") | 1000 / 2001 | 177 / 90 |
| 3 | | 04'32" (+00'26") | 1001 / 3003 | 192 / 114 |
| 4 | | 04'36" (+00'30") | 1002 / 4006 | 191 / 113 |
| 5 | | 05'57" (+01'51") | 1000 / 5006 | 184 / 90 |
| 6 | | 06'51" (+02'45") | 1001 / 6008 | 182 / 80 |
| 7 | | 06'43" (+02'37") | 1000 / 7008 | 181 / 81 |
| 8 | | 06'57" (+02'51") | 1000 / 8009 | 180 / 79 |
| 9 | | 06'03" (+01'57") | 1003 / 9013 | 183 / 90 |
| 10 | | 04'13" (+00'07") | 1001 / 10014 | 196 / 120 |
| 11 | | 04'06" | 1001 / 11016 | 197 / 122 |
| 12 | | 04'10" (+00'04") | 1002 / 12018 | 196 / 122 |
| 13 | | 04'29" (+00'23") | 1001 / 13020 | 192 / 115 |
| 14 | | 05'35" (+01'29") | 1000 / 14020 | 184 / 96 |
| 15 | | 06'16" (+02'10") | 1002 / 15022 | 180 / 88 |
| 16 | | 06'01" (+01'55") | 1002 / 16025 | 183 / 90 |
| 17 | | 04'36" (+00'30") | 1002 / 17028 | 192 / 112 |
| 18 | | 05'17" (+01'11") | 935 / 17963 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 254.32 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'11" | 00:14'51" |
| 3 | 04'30" | 00:19'21" |
| 4 | 04'35" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 06'45" | 00:36'35" |
| 7 | 06'42" | 00:43'17" |
| 8 | 06'58" | 00:50'15" |
| 9 | 06'06" | 00:56'21" |
| 10 | 04'16" | 01:00'37" |
| 11 | 04'05" | 01:04'42" |
| 12 | 04'08" | 01:08'50" |
| 13 | 04'22" | 01:13'12" |
| 14 | 05'26" | 01:18'38" |
| 15 | 06'05" | 01:24'43" |
| 16 | 06'05" | 01:30'48" |
| 17 | 04'41" | 01:35'29" |
| 18 | 04'33" | 01:40'02" |
| 18.0 | -32'-57" | 01:41'12" |
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