15.8 km | 01:30:05 | 05:42/km日期: 2021-10-02 07:56 - 平均心率: 131 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'51" / 06'05" / 10'10" / 05'30" / 06'37" / 05'35" / 07'17" / 15'33" / 05'38" / 06'47" / 08'40" / 05'29" / 05'58" / 10'17" / 06'28" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'24") | 1000 / 1000 |
2 | | 06'05" (+00'39") | 1000 / 2000 |
3 | | 05'51" (+00'25") | 1000 / 3000 |
4 | | 05'29" (+00'03") | 1000 / 4000 |
5 | | 05'37" (+00'11") | 1000 / 5000 |
6 | | 05'34" (+00'08") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 06'53" (+01'27") | 1000 / 8000 |
9 | | 05'38" (+00'12") | 1000 / 9000 |
10 | | 05'33" (+00'07") | 1000 / 10000 |
11 | | 05'36" (+00'10") | 1000 / 11000 |
12 | | 05'29" (+00'03") | 1000 / 12000 |
13 | | 05'30" (+00'04") | 1000 / 13000 |
14 | | 05'38" (+00'12") | 1000 / 14000 |
15 | | 05'36" (+00'10") | 1000 / 15000 |
16 | | 05'25" | 770 / 15770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
180.16 km Asics MAGIC SPEED(2E) 累積 :
725.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'05" | 00:11'56" |
3 | 10'10" | 00:22'06" |
4 | 05'30" | 00:27'36" |
5 | 06'37" | 00:34'13" |
6 | 05'35" | 00:39'48" |
7 | 07'17" | 00:47'05" |
8 | 15'33" | 01:02'38" |
9 | 05'38" | 01:08'16" |
10 | 06'47" | 01:15'03" |
11 | 08'40" | 01:23'43" |
12 | 05'29" | 01:29'12" |
13 | 05'58" | 01:35'10" |
14 | 10'17" | 01:45'27" |
15 | 06'28" | 01:51'55" |
15.8 | 05'56" | 01:56'30" |