10.0 km | 00:55:08 | 05:30/km日期: 2015-04-20 16:38 - 平均心率: 98 - 卡路里: 888 Cal - 溫度: 30°C - 濕度: 50%
Pace: 05'38" / 05'20" / 05'34" / 05'28" / 05'24" / 05'47" / 05'36" / 05'30" / 05'36" / 05'01" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 394 / 394 |
| 2 | | 05'40" (+00'55") | 408 / 802 |
| 3 | | 05'29" (+00'44") | 403 / 1206 |
| 4 | | 05'11" (+00'26") | 404 / 1610 |
| 5 | | 05'23" (+00'38") | 396 / 2007 |
| 6 | | 05'36" (+00'51") | 401 / 2408 |
| 7 | | 05'33" (+00'48") | 396 / 2804 |
| 8 | | 05'30" (+00'45") | 411 / 3216 |
| 9 | | 05'26" (+00'41") | 403 / 3620 |
| 10 | | 05'26" (+00'41") | 394 / 4015 |
| 11 | | 05'19" (+00'34") | 400 / 4416 |
| 12 | | 05'21" (+00'36") | 407 / 4823 |
| 13 | | 05'45" (+01'00") | 401 / 5225 |
| 14 | | 05'53" (+01'08") | 398 / 5624 |
| 15 | | 05'41" (+00'56") | 403 / 6028 |
| 16 | | 05'24" (+00'39") | 397 / 6425 |
| 17 | | 05'39" (+00'54") | 403 / 6828 |
| 18 | | 05'38" (+00'53") | 404 / 7233 |
| 19 | | 05'16" (+00'31") | 400 / 7634 |
| 20 | | 05'43" (+00'58") | 404 / 8038 |
| 21 | | 05'39" (+00'54") | 408 / 8447 |
| 22 | | 05'30" (+00'45") | 396 / 8844 |
| 23 | | 05'19" (+00'34") | 407 / 9251 |
| 24 | | 05'02" (+00'17") | 397 / 9648 |
| 25 | | 04'45" | 392 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
54.04 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'47" | 00:33'11" |
| 7 | 05'36" | 00:38'47" |
| 8 | 05'30" | 00:44'17" |
| 9 | 05'36" | 00:49'53" |
| 10 | 05'01" | 00:54'54" |
| 10.0 | 29'10" | 00:55'08" |
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