8.5 km | 03:28:26 | 24:23/km日期: 2021-10-01 07:50 - 總爬升: 273 m - 卡路里: 342 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 25'04" / 12'05" / 27'07" / 30'45" / 33'01" / 29'54" / 20'31" / 21'38" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'56" (+00'45") | 1000 / 1000 |
2 | | 18'11" | 1000 / 2000 |
3 | | 27'08" (+08'57") | 1000 / 3000 |
4 | | 30'44" (+12'33") | 1000 / 4000 |
5 | | 33'01" (+14'50") | 1000 / 5000 |
6 | | 29'52" (+11'41") | 1000 / 6000 |
7 | | 20'33" (+02'22") | 1000 / 7000 |
8 | | 21'37" (+03'26") | 1000 / 8000 |
9 | | 15'22" | 544 / 8544 |
10月累積里程 :
85.22 km ASICS TARTHERZEAL 3-wide 累積 :
5291.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'04" | 00:25'04" |
2 | 12'05" | 00:37'09" |
3 | 27'07" | 01:04'16" |
4 | 30'45" | 01:35'01" |
5 | 33'01" | 02:08'02" |
6 | 29'54" | 02:37'56" |
7 | 20'31" | 02:58'27" |
8 | 21'38" | 03:20'05" |
8.5 | 15'22" | 03:28'27" |