10.0 km | 00:55:37 | 05:33/km日期: 2021-10-01 19:30 - 總爬升: 207 m - 平均心率: 144 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'52" / 06'22" / 05'28" / 05'29" / 05'30" / 06'20" / 05'33" / 05'20" / 05'31" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 237.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'22" | 00:12'14" |
| 3 | 05'28" | 00:17'42" |
| 4 | 05'29" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 06'20" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 05'20" | 00:45'54" |
| 9 | 05'31" | 00:51'25" |
| 10 | 06'43" | 00:58'08" |
| 10.0 | 05'50" | 00:58'15" |
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