21.1 km | 02:03:10 | 05:49/km日期: 2021-10-03 05:16 - 總爬升: 491 m - 地點: 天德堂斜坡 - 天氣: 晴天☀️ - 平均心率: 164 - 卡路里: 1385 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'59" / 05'42" / 05'49" / 05'44" / 05'46" / 05'57" / 05'47" / 05'46" / 06'03" / 05'42" / 05'43" / 05'57" / 05'49" / 05'42" / 06'03" / 05'52" / 05'50" / 05'35" / 05'37" / 06'07" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'50" (+00'16") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'36" (+00'02") | 1000 / 19000 |
| 20 | | 06'07" (+00'33") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 06'07" (+00'33") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
252.65 km 
Mizuno wave rider neo 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 05'57" | 00:34'57" |
| 7 | 05'47" | 00:40'44" |
| 8 | 05'46" | 00:46'30" |
| 9 | 06'03" | 00:52'33" |
| 10 | 05'42" | 00:58'15" |
| 11 | 05'43" | 01:03'58" |
| 12 | 05'57" | 01:09'55" |
| 13 | 05'49" | 01:15'44" |
| 14 | 05'42" | 01:21'26" |
| 15 | 06'03" | 01:27'29" |
| 16 | 05'52" | 01:33'21" |
| 17 | 05'50" | 01:39'11" |
| 18 | 05'35" | 01:44'46" |
| 19 | 05'37" | 01:50'23" |
| 20 | 06'07" | 01:56'30" |
| 21 | 05'50" | 02:02'20" |
| 21.1 | 06'06" | 02:03'11" |
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