6.6 km | 00:42:03 | 06:24/km日期: 2015-04-27 21:54 - 地點: 南湖國小 - 卡路里: 367 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'13" / 06'31" / 06'47" / 06'58" / 06'26" / 05'55" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 228 / 228 |
2 | | 06'28" (+00'48") | 218 / 446 |
3 | | 06'20" (+00'40") | 222 / 669 |
4 | | 06'01" (+00'21") | 223 / 892 |
5 | | 06'09" (+00'29") | 217 / 1109 |
6 | | 06'20" (+00'40") | 217 / 1326 |
7 | | 06'29" (+00'49") | 232 / 1559 |
8 | | 06'25" (+00'45") | 224 / 1783 |
9 | | 06'46" (+01'06") | 208 / 1991 |
10 | | 07'03" (+01'23") | 209 / 2201 |
11 | | 06'47" (+01'07") | 216 / 2417 |
12 | | 06'45" (+01'05") | 219 / 2637 |
13 | | 06'33" (+00'53") | 229 / 2867 |
14 | | 07'06" (+01'26") | 214 / 3081 |
15 | | 06'55" (+01'15") | 209 / 3290 |
16 | | 07'19" (+01'39") | 195 / 3485 |
17 | | 06'47" (+01'07") | 209 / 3695 |
18 | | 06'43" (+01'03") | 212 / 3907 |
19 | | 06'58" (+01'18") | 208 / 4116 |
20 | | 06'33" (+00'53") | 216 / 4332 |
21 | | 06'20" (+00'40") | 218 / 4551 |
22 | | 06'16" (+00'36") | 220 / 4772 |
23 | | 06'09" (+00'29") | 222 / 4995 |
24 | | 06'15" (+00'35") | 219 / 5214 |
25 | | 06'00" (+00'20") | 226 / 5441 |
26 | | 05'45" (+00'05") | 222 / 5663 |
27 | | 05'40" | 225 / 5889 |
28 | | 05'49" (+00'09") | 224 / 6113 |
29 | | 05'42" (+00'02") | 224 / 6338 |
30 | | 05'30" | 231 / 6569 |
4月累積里程 :
203.72 km NIKE Lunarglide+ 5 累積 :
7577.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'31" | 00:12'44" |
3 | 06'47" | 00:19'31" |
4 | 06'58" | 00:26'29" |
5 | 06'26" | 00:32'55" |
6 | 05'55" | 00:38'50" |
6.6 | 05'40" | 00:42'04" |