12.1 km | 01:18:47 | 06:32/km日期: 2021-09-30 19:33 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'25" / 08'15" / 07'26" / 07'08" / 05'55" / 06'35" / 07'14" / 05'36" / 07'07" / 08'10" / 06'02" / 59'40" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'35") | 1000 / 1000 |
2 | | 06'36" (+02'47") | 1000 / 2000 |
3 | | 06'37" (+02'48") | 75 / 2075 |
4 | | 03'49" | 512 / 2588 |
5 | | 20'03" (+16'14") | 63 / 2652 |
6 | | 03'51" (+00'02") | 504 / 3156 |
7 | | 14'13" (+10'24") | 63 / 3219 |
8 | | 03'52" (+00'03") | 507 / 3726 |
9 | | 16'56" (+13'07") | 116 / 3843 |
10 | | 03'51" (+00'02") | 504 / 4347 |
11 | | 17'02" (+13'13") | 117 / 4464 |
12 | | 03'52" (+00'03") | 509 / 4973 |
13 | | 17'17" (+13'28") | 111 / 5085 |
14 | | 03'58" (+00'09") | 498 / 5584 |
15 | | 15'13" (+11'24") | 130 / 5714 |
16 | | 03'52" (+00'03") | 515 / 6230 |
17 | | 16'27" (+12'38") | 119 / 6349 |
18 | | 04'04" (+00'15") | 505 / 6854 |
19 | | 14'12" (+10'23") | 61 / 6915 |
20 | | 03'59" (+00'10") | 507 / 7423 |
21 | | 17'17" (+13'28") | 118 / 7542 |
22 | | 04'04" (+00'15") | 502 / 8044 |
23 | | 18'11" (+14'22") | 107 / 8151 |
24 | | 04'04" (+00'15") | 508 / 8660 |
25 | | 20'14" (+16'25") | 94 / 8754 |
26 | | 04'05" (+00'16") | 504 / 9259 |
27 | | 13'55" (+10'06") | 67 / 9326 |
28 | | 06'26" (+02'37") | 1000 / 10326 |
29 | | 06'01" (+02'12") | 1000 / 11326 |
30 | | 12'23" (+08'34") | 728 / 12055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 315.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 08'15" | 00:14'40" |
3 | 07'26" | 00:22'06" |
4 | 07'08" | 00:29'14" |
5 | 05'55" | 00:35'09" |
6 | 06'35" | 00:41'44" |
7 | 07'14" | 00:48'58" |
8 | 05'36" | 00:54'34" |
9 | 07'07" | 01:01'41" |
10 | 08'10" | 01:09'51" |
11 | 06'02" | 01:15'53" |
12 | 59'40" | 02:15'33" |
12.1 | 12'53" | 02:16'16" |